I offer both in person and Telehealth sessions using a HIPPA compliant platform. Clients have access to a client portal as well as electronic documents and esign.
I offer therapy tailored to the individual, I plan to meet my clients where they are at, and work with them on a plan that fits their life. As a Certified EMDR Therapist, and EMDR Consultant in Training, I use EMDR to assist individuals in healing trauma and moving forward. I also use a variety of other therapies and techniques.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. .
Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Unlock the pathways to emotional healing with a blend of two powerful therapeutic approaches: EMDR and Emotional Freedom Technique (EFT).
As a certified EMDR therapist and trained practitioner in EFT, I offer a comprehensive approach to healing and personal growth. Whether you're seeking resolution from past traumas or aiming to enhance your emotional well-being, I provide a safe and supportive space to embark on your journey toward healing.
DBT, or Dialectical Behavior Therapy, is a powerful approach to mental health treatment, offering hope and healing to individuals facing emotional turmoil and instability. As a therapist, I specialize in guiding clients through this evidence-based therapy, which combines cognitive-behavioral techniques with mindfulness practices. Together, we work to build essential skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, empowering individuals to navigate life's challenges with resilience and balance.
